Heart Month Calendar

    Posted by Unity Health Insurance on December 23, 2016

    February 2017

    Sun Mon Tues Wed Thurs Fri Sat
         

    1

    Get your blood pressure
    checked

    2

    If you need to lose weight, develop a plan today. If you’d like a health coach to help you, call Health Services
    at 866.884.4601

    3

    National Wear Red® Day –
    wear red to support
    Go Red for Women® day

    4

    5

     

    6

    Cook a healthy supper for
    you and your family tonight

    7

    Do something active outside today

    8

    Get 7-9 hours of sleep tonight

    9

    Engage your mind in a new activity: read a
    new book, complete a
    jigsaw puzzle,
    do a Sudoku

    10

    Prepare healthy meals
    this weekend for the
    upcoming week

    11

    12

    13

    Get your blood
    sugar checked

    14

    Celebrate Valentine’s Day with someone special

    15

    Try a new form of exercise

    16

    If you use tobacco,
    call the WI Tobacco
    Quit Line at
    800.QUIT.NOW

    to learn the steps to quit

    17

    Take a hike (in the snow)
    this weekend

    18

    19

    20

    Try a new way to reduce stress

    21

    Find a way to laugh today

    22

    Get your cholesterol
    checked

    23

    Try a new fruit or
    vegetable today

    24

    Plan to take a nap this weekend

    25

    26

    27

    Get your blood pressure
    rechecked if it was high

    28

    Consider donating to the
    American Heart Association®

           

    Printable Calendar

    heart calendarsm.png

    Topics: Member Newsletter